Weight Loss

Lose Weight And Build Self Esteem By Losing Body Fat

Oscar Mccoy No Comments

Exercise and healthy eating are two of the best ways to stay fit. However, most people perceive exercising as a boring routine. It is why people generally join gyms only to stop exercising regularly a while later. This is where the onus is on the trainer to try and ensure that they motivate the clients enough for them to work out regularly in order to achieve long term benefits. Here are some ways a personal trainer with the right online weight loss programs can help motivate the clients.

Tell Them How Much They’ve Achieved

It is important to make the client feel that their constant exercising has made them lose some weight or tone their body in some way. That doesn’t mean you have to lie to them. If they haven’t actually experienced any results, find a way to tell them how far they have come and how few more steps will help them achieve their rapid weight loss targets.

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Talk about How well They Exercise

Exercising is hard and when you have to exercise to lose weight it is all the harder to be patient until you reach your goal. As they say, it is easy to put on weight but difficult to get it off again!

When clients who are trying to lose weight come to you, it is important to boost their morale. Keep in mind that their motivation is already affected because they have been trying to lose weight and can’t seem to. It is important to keep telling them that they are performing the exercises correctly and that they can get better at it.

Talk about other Success Stories

You can motivate clients by constantly talking about other people’s success stories. Cite examples of how your other clients lost an ‘x’ amount of pounds in a period of a few months or weeks with kettlebel training. Let them feel like as though achieving their dream weight is not impossible.

When you cite examples, it is easier for the clients to feel motivated and positive and to even stick to their goals. Talk about how you have trained several people after getting your Melbourne kettlebell courses and how you have seen different types of success stories.

Give Them Options

Exercise is one way to get fit and toned. However, there are other options too that when pursued at the same time can help them achieve their fitness goals. Talk about eating right, about detoxifying or going on a fruit diet for a couple of weeks. These healthy options mixed with the right kind of exercise routine will make them feel better and more positive and motivated from within.

Find out more about exercise options on Fitness Australia CEC certifications

Group Exercising

Try and mix up the groups as much as you can. Allow clients who are struggling to achieve certain fitness goals to work out with those who have managed to lose weight and achieve their desired weight over a period of time. It will help them to get more positive and motivated. Group workouts are a great way to also make exercising fun and if every workout is fun, your clients will look forward to working out with you.

How Long Does HCG Injections Last?

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HCG Injections results typically last for 2-4 months. The improvement in the state of the body generally lasts for about 3 to 6 months, and you need repeated injections for maintaining the effect. With prolonged use, the effects may last longer. Research reveals that a small number of patients may end up developing neutralising antibodies to this injection post repeated therapy. HCG would no longer be effective in those patients.

Choose Your Doctor Carefully

HCG Injections should always be administered under strict medical care. It is extremely dangerous if administered incorrectly. You need to choose your doctor very carefully. Look for a referral from the doctors you know. Look for a qualified specialist, who has reasonable experience in administering HCG. Only a fully certified and skilled doctor can give you proper advice on the procedure and he can evaluate and determine if HCG Injections suits your health and requirements.

How to Lose Weight at Boot Camp without Dieting?

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Have you been trying to take the ‘crash diet route’ to your ‘weight loss destination’? Then, it’s high time you realised that there are healthier, more actionable ways of losing weight and staying slim than your grapefruit or cabbage soup diet.

If you want your weight reduction efforts to bear fruit without jeopardising your health, just make the following tweaks to your eating habits and exercise routine in Bondi.

Follow a balanced exercise regime with emphasis on HIIT

Keep your workout balanced by including cardio as well as strength training at Boot Camp Bondi Beach. Aerobic exercises like cycling and walking are very effective in burning up belly fat. Anaerobic exercises like lifting weights make your muscles well-toned and promote healthy loss of body weight.

High intensity interval training is the perfect choice not only for knocking off those extra pounds but also for keeping them at bay. In this method of training, you alternate intense anaerobic exercises like push-ups with less intense rest periods making it possible for you to burn calories at an increased rate both during and after workout.

Lose Weight at Boot Camp

Choose to eat green, light and varied

Prefer lighter alternatives like low-fat yogurt or skimmed milk all the time and look to load your plate with vegetables and fruits as often as possible.

Also, make sure that you always eat the right mix of foods. For example, start your lunch with a whole grain salad; follow it up with an avocado and finish it with a coconut chia seed pancake. The idea here is to go for a combination that balances your intake of carbohydrates, fats and proteins.

Watch your intake of liquids

Whether it’s the quantity of water you drink or the amount of wine you use in your cooking, the liquids that you consume play a huge role in furthering or hampering your progress in weight-shed.

While taking a glass of water half-an-hour before food reduces your hunger pangs and prevents overeating, keeping yourself hydrated through the day promotes digestion and speeds up metabolism.

In contrast, frequent consumption of alcohol, directly as a cocktail drink or indirectly as a food additive, contributes to your empty calories and deters your thinning efforts.

Have a nutritious breakfast

If you’re looking to thin down, breakfast is your most important meal of the day. This is so because eating a high-protein diet first thing in the morning makes you feel satiated and prevents you from splurging during the day. Hence, make it a point to include beans, nuts, legumes, eggs, etc. in your breakfast and quicken your journey to weight loss.  

Final thoughts

Since diets that promise instant results cut your daily calorie intake down to unrealistically low levels, nursing a false hope of sticking to them will not get you anywhere near your slimming goals. Remember that the ideal prescription for weight loss is healthy eating, regular exercise in Bondi and adequate sleep. So, be sensible; steer clear of fads and don’t let your hunger get the better of you!