Strength Training

Decide Whether You Should Become a Functional Fitness Trainer

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Tips to Help You Decide Whether You Should Become a Functional Fitness Trainer

The fitness industry shows exciting growth prospects and this is perhaps the best time to train as a functional fitness trainer. Hundreds of people are earning handsomely and enjoying their work too by starting their own fitness training studio. You too can become one of them by completing personal trainer courses from a reputable institute.

However don’t enroll for the course just because everybody is doing so. You need to introspect and be absolutely sure that you have the right aptitude in order to succeed in this filed. A few tips can help you understand better if you are really made for the job.

Are you are a Fitness Buff?
You love staying fit and healthy. You have always been athletic and love participating in different fitness and sports events. You even follow a regular fitness regime yourself and love staying active. If all of these apply to you then you should definitely consider enrolling for functional fitness courses.

Do you love Interacting with People?
Interacting does not just mean being an extrovert. What you require is a caring touch, a desire to listen to people and provide meaningful suggestions. Clients don’t just attend your sessions to exercise. Many of them relate their fitness problems with difficulties in their personal life and consider you as a friend with who they can share ups and downs in their daily life.

Personal training CEC accreditation courses teach you all about how to motivate clients so that they can gradually look forward to a happier life.

Are you are Methodical and Orderly? 
Running a fitness studio is not as easy as it looks. It requires managing a thousand things all at the same time on a daily basis. You will need to keep tab of different session timings, maintain files on each and every client, take care of taxes and insurance, advertise for newer clients, update your website and so on. You can hire people but the ultimate responsibility is yours. So you really need to be neat and organized to successfully run a fitness studio.

Are you Ready to Sacrifice ‘Me Time’ ?
As a busy functional fitness trainer you will hardly have any time for yourself. For one, you will be training clients throughout the day. Secondly, even on rest days, you will have to do your own workout in order to polish your skills and maintain your stamina. There will be very little time for relaxation. Functional fitness training can be a lot of work, so be sure that you give it 100%!

Are you Ready to Forego your Social Life?
Another thing to consider is that you will have very little time to socialize outside your own tribe. All socializing will be with peers or clients you train regularly. You might get tired of doing the same round of people each time and yearn to meet somebody different. You will really have to juggle your professional time and personal time if you want a social life.

Are you a great Functional Trainer?
Do you know how to train with kettlebells, the steel mace, steel clubs, the Bulgarian Bag? If not, now’s the time to begin practicing! Buy yourself a 2 kilo power steel club and start learning the basics before moving on to heavier weights.

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Are you Willing to Accept Fluctuating Income
You will never have a fixed number of clients throughout the year. There will be months when you will have very few clients and on other times (like the holiday season) when your business will bloom.

Safe Ways to Quick Weight Loss

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More often losing weight  requires professional help, since, fat is very much part of the body, and losing excess fat can at times be detrimental to overall health. It is therefore vital to get professional help when going in for huge weight changes. Following a few simple steps will help you cut out on a lot of flab and ensure that your weight loss efforts have results not just for a few days or weeks. The following safe ways to lose weight will help you go a long way to being more fit.

Never skip breakfast. This will only cause the kilos to pile on fast and will reduce your body’s ability to burn fat since your entire system slows down. Starving yourself skinny is not the solution to effective and safe weight loss. Kick start your day with a nutritious and fibrous breakfast to ensure that the rest of your day is healthy.

Eat often. This is not the same as overeating, and therefore this difference needs to be clearly marked off. Eating around 6 small meals each day will help keep your body working optimally and will also help you resist the urge to binge eat. This also boosts your metabolism and will give you amazing results.

Drink a lot of water. This helps flush out toxins and goes a long way towards burning excess fat. Experts state that water is the most effective weight reduction agent known to man.

If you are a foodie, remember that you will need to resist temptation. Cut out that urge to snack on every delicious pizza or burger that is flaunted in front of you, remembering that giving in to temptation is detrimental to your efforts to lose weight. Go in for foods that are low on calories. Your body will thank you for it. And, of course, it’s okay to once in a while give in to cravings, as long as you don’t overeat.

Ensure that you maintain healthy eating habits. Having unhealthy eating habits is the main reason why many people suffer from obesity. Eat slowly and chew your food carefully. Remember that chewing is part of the digestive process and you actually help burn calories in the very process of chewing.

Speak to a medical professional and opt for workouts in a gym. Nothing helps beat the fat like great cardiovascular exercises. However, be careful that you do not overdo it, since you would not want to collapse.

Ensure that you get at least 8 hours of sleep each night. Late nights and lack of sleep slow down your metabolism and cause weight to accumulate. Getting good sleep will help you stay fit and will also give you the needed energy to work out and burn excess weight. In fact, research has shown that there is a very strong link between our eating habits and the amount of sleep that we get each night.

Cut out on stress. Stress can cause you to binge eat and add to the problem. Reduce your waistline and increase your lifeline by leading a relaxed, stress-free life.



Strength and Conditioning Training

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