Increasing the Kettlebell Weight

Increasing the Kettlebell Weight

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Tips for Increasing the Kettlebell Weight

load of kettlebell

In each kettlebell functional training session; with just one singe instrument, your clients can get all the benefits of a full-body workout that combines cardios, strength training and flexibility moves. Kettlebell training is also excellent for burning fat and toning the body uniformly from head to toe.

However, the kettlebell is also a complex instrument with an off-balance weight that is difficult to control. It is important to learn during your functional training certifications courses how to progress to heavier weights in a planned manner so that your clients can train safely and effectively.

In order to increase kettlebell weights safely, functional fitness courses emphasize that you should keep in mind two things; being consistent and progression in a planned manner. Swing by to get started!

Being Consistent

As a trainer, the onus lies on you to ensure that all your clients are consistent and turn up for each and every session. By being inconsistent, clients will never be able to reach the level of strength, stamina and flexibility required to increase kettlebell weights gradually.

Regular attendance also ensures that clients learn to perfect their form and technique so that they can handle heavier weights comfortably and safely.

Progression in a Planned Manner

Functional training certifications teach you how to progress to heavier weights in a planned manner so that they get enough time to adapt to the challenges of manoeuvring heavier kettlebells.

There are several ways you can plan your clients’ progression in a planned manner so that you can easily handle heavier weights as they move on.

Firstly, you can gradually increase the repetition and duration of a particular exercise.

This is the simplest and easiest way to acclimatize your clients to heavier weights. With each session, just keep increasing the number of reps for a particular workout. For example, if a client is doing 10 reps of kettlebell swing on the first day, make him do 12 reps on the second day, 14 reps on the third day and so on.

Alternately, you can also increase the duration. So a client is doing swings for 20 seconds the first day, make her do it for 35 seconds the next day, followed by 45 seconds and so on.

You can also combine the two approaches for clients who are fit enough and can handle such quick progression without getting fatigued.

Secondly, you may reduce the duration of rest between workouts. Rest periods between workouts are vital for the body to recover before starting a new workout. Without proper rest, muscle degeneration may set in.

However, once your client has enough stamina and is comfortable with a particular weight; you may gradually reduce the rest period and increase the kettlebell weight so that clients don’t reach a fitness plateau.

Thirdly, you can introduce more challenging versions of workouts your clients are used to doing. This can be considered as the final step and should be applied only on clients who have become experts in kettlebell form and technique.

There are several kettlebell workouts that are quite complex and require you to lift quite heave weights. Clients who having been working with kettlebells for several months; can use heavier weights so as to derive maximum benefit from their workouts. Drop a review on the Functional Fitness Courses Yelp to give your honest feedback.

How Long Does HCG Injections Last?

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HCG Injections results typically last for 2-4 months. The improvement in the state of the body generally lasts for about 3 to 6 months, and you need repeated injections for maintaining the effect. With prolonged use, the effects may last longer. Research reveals that a small number of patients may end up developing neutralising antibodies to this injection post repeated therapy. HCG would no longer be effective in those patients.

Choose Your Doctor Carefully

HCG Injections should always be administered under strict medical care. It is extremely dangerous if administered incorrectly. You need to choose your doctor very carefully. Look for a referral from the doctors you know. Look for a qualified specialist, who has reasonable experience in administering HCG. Only a fully certified and skilled doctor can give you proper advice on the procedure and he can evaluate and determine if HCG Injections suits your health and requirements.

How to Lose Weight at Boot Camp without Dieting?

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Have you been trying to take the ‘crash diet route’ to your ‘weight loss destination’? Then, it’s high time you realised that there are healthier, more actionable ways of losing weight and staying slim than your grapefruit or cabbage soup diet.

If you want your weight reduction efforts to bear fruit without jeopardising your health, just make the following tweaks to your eating habits and exercise routine in Bondi.

Follow a balanced exercise regime with emphasis on HIIT

Keep your workout balanced by including cardio as well as strength training at Boot Camp Bondi Beach. Aerobic exercises like cycling and walking are very effective in burning up belly fat. Anaerobic exercises like lifting weights make your muscles well-toned and promote healthy loss of body weight.

High intensity interval training is the perfect choice not only for knocking off those extra pounds but also for keeping them at bay. In this method of training, you alternate intense anaerobic exercises like push-ups with less intense rest periods making it possible for you to burn calories at an increased rate both during and after workout.

Lose Weight at Boot Camp

Choose to eat green, light and varied

Prefer lighter alternatives like low-fat yogurt or skimmed milk all the time and look to load your plate with vegetables and fruits as often as possible.

Also, make sure that you always eat the right mix of foods. For example, start your lunch with a whole grain salad; follow it up with an avocado and finish it with a coconut chia seed pancake. The idea here is to go for a combination that balances your intake of carbohydrates, fats and proteins.

Watch your intake of liquids

Whether it’s the quantity of water you drink or the amount of wine you use in your cooking, the liquids that you consume play a huge role in furthering or hampering your progress in weight-shed.

While taking a glass of water half-an-hour before food reduces your hunger pangs and prevents overeating, keeping yourself hydrated through the day promotes digestion and speeds up metabolism.

In contrast, frequent consumption of alcohol, directly as a cocktail drink or indirectly as a food additive, contributes to your empty calories and deters your thinning efforts.

Have a nutritious breakfast

If you’re looking to thin down, breakfast is your most important meal of the day. This is so because eating a high-protein diet first thing in the morning makes you feel satiated and prevents you from splurging during the day. Hence, make it a point to include beans, nuts, legumes, eggs, etc. in your breakfast and quicken your journey to weight loss.  

Final thoughts

Since diets that promise instant results cut your daily calorie intake down to unrealistically low levels, nursing a false hope of sticking to them will not get you anywhere near your slimming goals. Remember that the ideal prescription for weight loss is healthy eating, regular exercise in Bondi and adequate sleep. So, be sensible; steer clear of fads and don’t let your hunger get the better of you!

Safe Ways to Quick Weight Loss

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More often losing weight  requires professional help, since, fat is very much part of the body, and losing excess fat can at times be detrimental to overall health. It is therefore vital to get professional help when going in for huge weight changes. Following a few simple steps will help you cut out on a lot of flab and ensure that your weight loss efforts have results not just for a few days or weeks. The following safe ways to lose weight will help you go a long way to being more fit.

Never skip breakfast. This will only cause the kilos to pile on fast and will reduce your body’s ability to burn fat since your entire system slows down. Starving yourself skinny is not the solution to effective and safe weight loss. Kick start your day with a nutritious and fibrous breakfast to ensure that the rest of your day is healthy.

Eat often. This is not the same as overeating, and therefore this difference needs to be clearly marked off. Eating around 6 small meals each day will help keep your body working optimally and will also help you resist the urge to binge eat. This also boosts your metabolism and will give you amazing results.

Drink a lot of water. This helps flush out toxins and goes a long way towards burning excess fat. Experts state that water is the most effective weight reduction agent known to man.

If you are a foodie, remember that you will need to resist temptation. Cut out that urge to snack on every delicious pizza or burger that is flaunted in front of you, remembering that giving in to temptation is detrimental to your efforts to lose weight. Go in for foods that are low on calories. Your body will thank you for it. And, of course, it’s okay to once in a while give in to cravings, as long as you don’t overeat.

Ensure that you maintain healthy eating habits. Having unhealthy eating habits is the main reason why many people suffer from obesity. Eat slowly and chew your food carefully. Remember that chewing is part of the digestive process and you actually help burn calories in the very process of chewing.

Speak to a medical professional and opt for workouts in a gym. Nothing helps beat the fat like great cardiovascular exercises. However, be careful that you do not overdo it, since you would not want to collapse.

Ensure that you get at least 8 hours of sleep each night. Late nights and lack of sleep slow down your metabolism and cause weight to accumulate. Getting good sleep will help you stay fit and will also give you the needed energy to work out and burn excess weight. In fact, research has shown that there is a very strong link between our eating habits and the amount of sleep that we get each night.

Cut out on stress. Stress can cause you to binge eat and add to the problem. Reduce your waistline and increase your lifeline by leading a relaxed, stress-free life.



Strength and Conditioning Training

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