becoming a personal trainer

becoming a personal trainer

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A personal trainer is a qualified professional. That’s precisely why you would want to hire him. A Personal Trainer who has done their certification would be the ideal person to suggest and subsequently guide you through you workouts. Without adequate assistance, you night actually end up injuring yourself as you strive to lose weight and enhance your fitness levels. Your personal trainer Madrid would provide useful tips, which could go a ling way in ensuring a hassle free and effective fitness program. Watch videos from the PT Supremacy Personal Training Course!

fitness training

The first thing most Madrid certified personal trainers would suggest is a fitness test. This test will actually act as a reference point for your trainer and he would be able to suggest exercises for you accordingly. Without such a test, your instructor might end up suggesting workouts which could prove too strenuous for you, causing injury. Once he is aware of your current status, he will increase the frequency and intensity of the exercises gradually so that your body gets used to it as you progress.

To ensure an injury free workout session your personal trainer would make a warm-up session mandatory, prior to actual workouts like the running fitness bootcamps. A pre-workout warm-up is essential to bring the body in motion and improve the blood circulation gradually, preparing the body for more intense activity. He would also advice to have a meal a couple of hours prior to exercising. This will help to maintain the energy levels of the body, during workouts. Working out on an empty stomach should be avoided at all times.

Similarly, your instructor will also tell you to maintain your fluid intake as you exercise. The best way is to drink water just before you start. Dehydration can actually lead to muscle cramps resulting in injury and pain. If you have hired a certified personal trainers in Madrid who works closely with doctors, he should be able to alert you that you should stop immediately should you feel the slightest uneasiness while working out. Symptoms like minor pains and sprains might aggravate big time if you ignore them and continue exercising.

Along with exercises, you body also needs time to rest and recuperate. You need enough sleep and frequent rests so that the muscles can relax and reenergize. This will prevent wear and tear of muscles. Your trainer will also suggest proper shoes and attire, to prevent undue injuries. Adequate guidance from your professional instructor will help keep injuries at bay. See more training videos at

Increasing the Kettlebell Weight

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Tips for Increasing the Kettlebell Weight

load of kettlebell

In each kettlebell functional training session; with just one singe instrument, your clients can get all the benefits of a full-body workout that combines cardios, strength training and flexibility moves. Kettlebell training is also excellent for burning fat and toning the body uniformly from head to toe.

However, the kettlebell is also a complex instrument with an off-balance weight that is difficult to control. It is important to learn during your functional training certifications courses how to progress to heavier weights in a planned manner so that your clients can train safely and effectively.

In order to increase kettlebell weights safely, functional fitness courses emphasize that you should keep in mind two things; being consistent and progression in a planned manner. Swing by to get started!

Being Consistent

As a trainer, the onus lies on you to ensure that all your clients are consistent and turn up for each and every session. By being inconsistent, clients will never be able to reach the level of strength, stamina and flexibility required to increase kettlebell weights gradually.

Regular attendance also ensures that clients learn to perfect their form and technique so that they can handle heavier weights comfortably and safely.

Progression in a Planned Manner

Functional training certifications teach you how to progress to heavier weights in a planned manner so that they get enough time to adapt to the challenges of manoeuvring heavier kettlebells.

There are several ways you can plan your clients’ progression in a planned manner so that you can easily handle heavier weights as they move on.

Firstly, you can gradually increase the repetition and duration of a particular exercise.

This is the simplest and easiest way to acclimatize your clients to heavier weights. With each session, just keep increasing the number of reps for a particular workout. For example, if a client is doing 10 reps of kettlebell swing on the first day, make him do 12 reps on the second day, 14 reps on the third day and so on.

Alternately, you can also increase the duration. So a client is doing swings for 20 seconds the first day, make her do it for 35 seconds the next day, followed by 45 seconds and so on.

You can also combine the two approaches for clients who are fit enough and can handle such quick progression without getting fatigued.

Secondly, you may reduce the duration of rest between workouts. Rest periods between workouts are vital for the body to recover before starting a new workout. Without proper rest, muscle degeneration may set in.

However, once your client has enough stamina and is comfortable with a particular weight; you may gradually reduce the rest period and increase the kettlebell weight so that clients don’t reach a fitness plateau.

Thirdly, you can introduce more challenging versions of workouts your clients are used to doing. This can be considered as the final step and should be applied only on clients who have become experts in kettlebell form and technique.

There are several kettlebell workouts that are quite complex and require you to lift quite heave weights. Clients who having been working with kettlebells for several months; can use heavier weights so as to derive maximum benefit from their workouts. Drop a review on the Functional Fitness Courses Yelp to give your honest feedback.

How Long Does HCG Injections Last?

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HCG Injections results typically last for 2-4 months. The improvement in the state of the body generally lasts for about 3 to 6 months, and you need repeated injections for maintaining the effect. With prolonged use, the effects may last longer. Research reveals that a small number of patients may end up developing neutralising antibodies to this injection post repeated therapy. HCG would no longer be effective in those patients.

Choose Your Doctor Carefully

HCG Injections should always be administered under strict medical care. It is extremely dangerous if administered incorrectly. You need to choose your doctor very carefully. Look for a referral from the doctors you know. Look for a qualified specialist, who has reasonable experience in administering HCG. Only a fully certified and skilled doctor can give you proper advice on the procedure and he can evaluate and determine if HCG Injections suits your health and requirements.

Alta white the Best Teeth Whitener

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After many years of looking in the mirror and seeing a less than perfect smile, I found a method that gave me back my self confidence and bright smile. I only wish that I had known how simple it was a long time ago.

When I graduated college and started working in the real world, I soon realized how little time that I had to take care of myself. I began to notice many things that just were not the same as when I was younger. The most apparent of them all was my smile. All the coffee and fast food after several years in the real world really took its toll on my teeth. They had become yellow and ugly. I tried almost everything that I could think of to get them white again. I tried new toothpaste, drinking less coffee, and even peroxide. These did not work. Someone suggested that I get them professionally whitened, but when I looked into the cost I thought they were crazy! A dentist charges several hundred dollars for a whitening treatment.Reason why I decided to go for alta white.

I made the decision that I was going to find an alternative. I am so glad I did because it has made a big difference.

Pretty much everyone I know wants to have nice white teeth. This is natural to want nice teeth but it can also be a tricky problem to solve.

People do not want to pay too much for whiter teeth. They also want to know that the treatment they are using is not harming them in any way or hurting their teeth.

I totally relate to this. This issue can drive anyone crazy and not finding a good solution is even more frustrating.


Your teeth become stained when food or drink particles get logged in your enamel. Your teeth are porous, which means they have tiny holes all over them. These holes trap the food particles and make it very difficult to remove.

Many people think that simply brushing their teeth is enough. This will not remove the stains, and if you brush too hard trying to remove them, you may damage your teeth.

There has to be a way that you can get whiter teeth without paying a fortune, and without causing damage.

Here are 3 Things You NEED Know in order to find the best teeth whitener:

#1. Most of the teeth whiteners you find at the grocery store are just shrewd marketing schemes to get you to buy more product. Most of them do not make any serious impact at all.

#2. Watch out for “Natural Teeth Whitening Remedies.” Often times these can do more harm than good. For example, one natural remedy is to brush with lemon juice. While this may whiten your teeth, the acid in the juice will also strip your teeth of calcium. This is not such a good idea.

#3. Don’t expect results overnight. It takes time to get your teeth back to their natural color. Trying to rush the process may cause harm to your teeth.

How to Lose Weight at Boot Camp without Dieting?

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Have you been trying to take the ‘crash diet route’ to your ‘weight loss destination’? Then, it’s high time you realised that there are healthier, more actionable ways of losing weight and staying slim than your grapefruit or cabbage soup diet.

If you want your weight reduction efforts to bear fruit without jeopardising your health, just make the following tweaks to your eating habits and exercise routine in Bondi.

Follow a balanced exercise regime with emphasis on HIIT

Keep your workout balanced by including cardio as well as strength training at Boot Camp Bondi Beach. Aerobic exercises like cycling and walking are very effective in burning up belly fat. Anaerobic exercises like lifting weights make your muscles well-toned and promote healthy loss of body weight.

High intensity interval training is the perfect choice not only for knocking off those extra pounds but also for keeping them at bay. In this method of training, you alternate intense anaerobic exercises like push-ups with less intense rest periods making it possible for you to burn calories at an increased rate both during and after workout.

Lose Weight at Boot Camp

Choose to eat green, light and varied

Prefer lighter alternatives like low-fat yogurt or skimmed milk all the time and look to load your plate with vegetables and fruits as often as possible.

Also, make sure that you always eat the right mix of foods. For example, start your lunch with a whole grain salad; follow it up with an avocado and finish it with a coconut chia seed pancake. The idea here is to go for a combination that balances your intake of carbohydrates, fats and proteins.

Watch your intake of liquids

Whether it’s the quantity of water you drink or the amount of wine you use in your cooking, the liquids that you consume play a huge role in furthering or hampering your progress in weight-shed.

While taking a glass of water half-an-hour before food reduces your hunger pangs and prevents overeating, keeping yourself hydrated through the day promotes digestion and speeds up metabolism.

In contrast, frequent consumption of alcohol, directly as a cocktail drink or indirectly as a food additive, contributes to your empty calories and deters your thinning efforts.

Have a nutritious breakfast

If you’re looking to thin down, breakfast is your most important meal of the day. This is so because eating a high-protein diet first thing in the morning makes you feel satiated and prevents you from splurging during the day. Hence, make it a point to include beans, nuts, legumes, eggs, etc. in your breakfast and quicken your journey to weight loss.  

Final thoughts

Since diets that promise instant results cut your daily calorie intake down to unrealistically low levels, nursing a false hope of sticking to them will not get you anywhere near your slimming goals. Remember that the ideal prescription for weight loss is healthy eating, regular exercise in Bondi and adequate sleep. So, be sensible; steer clear of fads and don’t let your hunger get the better of you!

Safe Ways to Quick Weight Loss

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More often losing weight  requires professional help, since, fat is very much part of the body, and losing excess fat can at times be detrimental to overall health. It is therefore vital to get professional help when going in for huge weight changes. Following a few simple steps will help you cut out on a lot of flab and ensure that your weight loss efforts have results not just for a few days or weeks. The following safe ways to lose weight will help you go a long way to being more fit.

Never skip breakfast. This will only cause the kilos to pile on fast and will reduce your body’s ability to burn fat since your entire system slows down. Starving yourself skinny is not the solution to effective and safe weight loss. Kick start your day with a nutritious and fibrous breakfast to ensure that the rest of your day is healthy.

Eat often. This is not the same as overeating, and therefore this difference needs to be clearly marked off. Eating around 6 small meals each day will help keep your body working optimally and will also help you resist the urge to binge eat. This also boosts your metabolism and will give you amazing results.

Drink a lot of water. This helps flush out toxins and goes a long way towards burning excess fat. Experts state that water is the most effective weight reduction agent known to man.

If you are a foodie, remember that you will need to resist temptation. Cut out that urge to snack on every delicious pizza or burger that is flaunted in front of you, remembering that giving in to temptation is detrimental to your efforts to lose weight. Go in for foods that are low on calories. Your body will thank you for it. And, of course, it’s okay to once in a while give in to cravings, as long as you don’t overeat.

Ensure that you maintain healthy eating habits. Having unhealthy eating habits is the main reason why many people suffer from obesity. Eat slowly and chew your food carefully. Remember that chewing is part of the digestive process and you actually help burn calories in the very process of chewing.

Speak to a medical professional and opt for workouts in a gym. Nothing helps beat the fat like great cardiovascular exercises. However, be careful that you do not overdo it, since you would not want to collapse.

Ensure that you get at least 8 hours of sleep each night. Late nights and lack of sleep slow down your metabolism and cause weight to accumulate. Getting good sleep will help you stay fit and will also give you the needed energy to work out and burn excess weight. In fact, research has shown that there is a very strong link between our eating habits and the amount of sleep that we get each night.

Cut out on stress. Stress can cause you to binge eat and add to the problem. Reduce your waistline and increase your lifeline by leading a relaxed, stress-free life.



Strength and Conditioning Training

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